The proper and most important shoes to wear when exercising are sneakers. These are comfortable and will cushion your foot. As well as enhance your performance and prevent injuries.You should also wear socks with your shoes to prevent blisters.
Clothing
Shirts: You should wear synthetic clothing, this will allow your body to stay dry and breathe You should not wear dark colored shirts at night for safety reasons You should wear white/light clothing during the day because it reflects the rays from the sun where as dark colors absorb it Shorts: Your shorts should be loose around the thighs to prevent rubbing